Categories Weight LossPosted on

SV- Down 26 Pounds (-11.7%) in 40 Days and feeling great! BMI -3.6 Pts and 60% to my goal! Stats linked in post.

[ad_1] Before & After: https://i.redd.it/x25wbb11k1e31.jpg Stats: https://i.redd.it/mif2noj0k1e31.jpg Began with IF, then added Keto, then started exercising. It all started just being tired one night and going to bed early - decided I'd try to fast until lunch and kept it going. Energy ...
Categories Weight LossPosted on

Day 4? Marching on

[ad_1] Hi, I started my weight loss journey 4 days back. I have been trying to keep my walks daily, and watch my calorie intake. I am a 38 years old, 300 Lbs,. 6ft tall Male who is obviously severely obese. On top of this, I have been smoking and binge drinking for 15 years now. My doc wonders ho...
Categories Weight LossPosted on

Day 1? Starting your weight loss journey on Friday, 02 August 2019? Start here!

[ad_1] Today is your Day 1? Welcome to r/Loseit! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started...