Categories Weight LossPosted on

Feeling discouraged today, like I haven’t made any progress at all

[ad_1] I’ve been doing great lately! 1 month of consistent IF and calorie tracking. I started at around 255 lbs and I’ve been hovering around 245 lbs for over a week now. My brain is telling me, the scale needs to move or else I’m not doing what I’m supposed to be doing. I know this isn’...