Categories FitnessPosted on

NFL QB Baker Mayfield on How He Trains, His New RV, and Playoff Expectations for the Browns

Heading into the 2019 NFL season, no team has higher expectations than the Cleveland Browns. Quarterback Baker Mayfield showed he’s a star in the making with his play last season, leading the Browns to a 7-8-1 record, the best for the team since they went 10-6 in 2007. On top of that, the team add...
Categories Weight LossPosted on

What 100lbs looks like & advice for new starters: 6’1" | SW: 320 | CW: 219.6 (possible NSFW)

[ad_1] This is going to be a long post, but I hope it has a lot of good information for everyone regardless of the point you're at especially if you're just starting. Keep in mind, the things I say here are what I've found work for myself over four years of trial, and error. I star...
Categories Weight LossPosted on

We CAN turn around the horrible effect of morbid obesity on our lives!

[ad_1] Most people who are morbidly obese know all too well the negative effects of their situation. For me, at 330 pounds, it was becoming more and more apparent that my quality of life was slipping and that I was struggling with everyday activities due to my weight. Every time I had a moment lik...
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J.Lo’s Latest Bikini Pic Shows Off Her Incredible Abs—Here’s How She Keeps Them Toned

Alex Rodriguez just posted the most jaw-dropping photo of his fiancè, Jennifer Lopez, on Instagram, and we are speechless. The pic, which went up on Sunday, shows Lopez wearing a skimpy white bikini with her washboard abs on full display.  RELATED: The Upper-Body Workout...
Categories Weight LossPosted on

Running with LoseIt – 8/12/19 – Combining Strength Training and Running

[ad_1] This is a weekly post for the runners of LoseIt. All levels are welcome here, from brand new runners to experienced ultramarathoners. This post is mostly to check-in with weekly updates, post running related NSVs, and to ask questions/get advice. In addition each week I ramble on about a ...
Categories Weight LossPosted on

I created a spreadsheet that makes creating diet plans really easy if anyone’s interested.

[ad_1] Hey everyone! I slowly worked on this spreadsheet in my free time and I originally made it for myself as I prefer creating diet plans in advance instead of actively counting macros using something like MyFitnessPal since info on products in my country are often very inaccurate, plus I like ...