Categories Weight LossPosted on

I’m down 80 pounds since last June. Sometimes I feel like I haven’t lost much weight until I see the side by sides.

[ad_1] I went from 300 pounds to 220 in the past 11 months. I've done it the old fashioned way by exercising and cutting down my calories. I'd still like to lose another 20 or so but I'm also happy with where I'm at. I'd probably be down the last 20 if the gyms were still ...
Categories Weight LossPosted on

How I’ve consistently managed my weight for the last 5 years with 500 calorie meals

[ad_1] Before you start reading, I’d like to mention that I have a new website and subreddit where I post recipes and helpful articles about this technique, but I won’t link to either unless someone in the comments would like me to. I really am passionate about this way of losing weight and me...
Categories Weight LossPosted on

Why am I barely losing weight after 1 month in a calorie deficit? FAQ not helping,

[ad_1] Here are the results of the TDEE calculator showing 2,500 maintenance calories and 2,000 weight loss calories. For the last 3-4 weeks I've been in a heavy calorie surplus and have stayed in the 1,300-1,600 range every day save for 2-3 cheat days. I'm down to 187 from 190, but with...
Categories Weight LossPosted on

Day 1? Starting your weight loss journey on Sunday, 03 May 2020? Start here!

[ad_1] Today is your Day 1? Welcome to r/Loseit! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started...