Categories Weight LossPosted on

Day 1? Starting your weight loss journey on Tuesday, 05 May 2020? Start here!

[ad_1] Today is your Day 1? Welcome to r/Loseit! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started...
Categories FitnessPosted on

The Tracksmith Spring Collection Is Packed With Smart, Stylish Running Essentials

Every runner has their version of Steve Jobs’ black turtleneck. It might be a kit or one particular piece of apparel worth expediting laundry days for—or, if you can believe it, hand washing on the reg to maximize wear while shunting a threadbare demise. Runners can be obsessive and ritualisti...
Categories Weight LossPosted on

Any scientific articles disputing set point theory? Feeling hopeless.

[ad_1] So I’ve been coming across articles lately on set point theory and how your body has a homeostasis that prefers to be at a certain weight range. Going above that will trigger fullness hormones and faster metabolism and going below that will trigger hunger, binge eating, and slower metabol...
Categories Weight LossPosted on

(15m) Today is May 5th, 2020 and it marked one year since I promised myself I would lose 30lbs. One year later I’ve done it

[ad_1] https://imgur.com/a/TYLX7aW I’m a 15 year old kid from Ontario. I grew up eating junk food and not having any sense of what a diet or what the hell calories were, and as a result I ended up gaining a lot of weight by the time I was 10. It was the worst when I turned 14, I weighed about 1...