Categories Weight LossPosted on

Day 1? Starting your weight loss journey on Wednesday, 06 May 2020? Start here!

[ad_1] Today is your Day 1? Welcome to r/Loseit! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started...
Categories Weight LossPosted on

One Year and 72lbs

[ad_1] A year ago today is when I decided to take control of my body and health (I wrote about reasons in my last post when I hit my first goal weight) . Progression I bought a scale and weighed myself, I started logging everything I ate, and I started exercising as a way to manage stress and cel...