Categories Weight LossPosted on

My thoughts, lessons learned and successes after 30 days of my health journey.

[ad_1] My story is similar to a lot here. I am a 28 year old female and work swinging shift work as a police dispatcher. I have been around this subreddit for years, half heartedly starting and falling off the wagon again and again. This year, I really wanted to get healthy - did a half hearted at...
Categories Weight LossPosted on

NSV – my face looks thinner when I catch my reflection in the mirror. I am disabled and in lockdown but it still happened. I haven’t done anything above CICO and keep moving.

[ad_1] I have two chonic pain causing conditions, one of which limits my mobility. I over eat because I'm in pain and food is pleasurable. Psychologically I'd probably suit a variation on OMAD, but physiologically I need to eat throughout the day. I started by tracking all my calories, w...
Categories Weight LossPosted on

OMG Adele!

[ad_1] Apparently Adele lost a ton of weight! (Maybe everyone else already knew this and I was the last to find out.) People are guessing around 100 lbs, although she hasn't directly addressed her weight loss herself. She has always looked gorgeous, and dressed and carried herself well, but d...
Categories Weight LossPosted on

Yes finally after struggling for 3 years with weight loss. I am losing weight 😫 and today I reached overweight from obese class 1

[ad_1] After marriage, 7 years I started gaining weight 3-4 kgs and when I tried to loose it by dieting and exercising, I would loose weight but again gain double weight after stopping. This lead to me reaching from 80kg to 100. For last 3 years I was able to keep it between 96-98. At 98+ I could ...