Categories Weight LossPosted on

Significant muscle loss/fat gain. I am not sure what is going on, or how to fix it.

[ad_1] I'm currently 5'10", 150lbs. I do intermittent fasting, 18/6. I've been lifting for several years, and have a very strong understanding of my nutrition and workout routine. For the past 2 months or so in quarantine, my workout was modified by has relatively stayed the sa...
Categories Weight LossPosted on

I DID IT! One year of this new lifestyle and I’m the lowest I’ve been since high school

[ad_1] So last year I graduated from university and weighted a bit over 165lbs which put me in the obese category since I’m 5’1. It was my fathers birthday and we were taking picture. And I couldn’t believe what I looked. I’ve never felt as ugly as I did in that moment. So I decided to joi...
Categories Weight LossPosted on

Day 1? Starting your weight loss journey on Saturday, 09 May 2020? Start here!

[ad_1] Today is your Day 1? Welcome to r/Loseit! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started...