Categories Weight LossPosted on

Water retention when beginning weight lifting is so real (graphs enclosed)

[ad_1] Hi all, Sorry, I don’t have time to make a huge post right now with all of the details of my weight loss, but I thought this visual might help others out. I’ve been calorie counting and exercising steadily since June 2019, and have made good progress. I’ve added several types of worko...
Categories Weight LossPosted on

25 pounds to go!

[ad_1] SW: 223 CW: 210 GW: 185 before and after weight gain I [28M] really let myself go last year when I started my new job after being unemployed for 6 months. Lots of free food at the office during my first month, followed by travel season, and then came the holidays. I gained almost 40 pounds ...
Categories Weight LossPosted on

Day 1? Starting your weight loss journey on Thursday, 21 May 2020? Start here!

[ad_1] Today is your Day 1? Welcome to r/Loseit! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started...