Categories FitnessPosted on

Riding Tips for New Mountain Bikers With Specialized Pro Dylan Sherrard

Dylan Sherrard found the question odd. Before dropping in on a local trail near his home in Kamloops, B.C., a fellow rider asked him, “What’s your PR on this descent?” Sherrard, in his emphatically Canadian manner, politely responded that he wasn’t sure; he doesn’t use Strava or care f...
Categories Weight LossPosted on

Log your food

[ad_1] May 15th marks 1 year of food logging for me. I have not missed a single day. Along with my exercise plan my food log kept me honest. I started out 6'6" at 427.3 pounds, and with my food log, I was able to accurately adjust what kinds of food I was eating, and start macro counting...
Categories Weight LossPosted on

One month update/accountability post: 11 pounds lost! Almost halfway to my goal!

[ad_1] F21, 5’5 SW: 173 pounds CW: 161.4 GW: 148 pounds One month ago, I made a vow to myself and a post declaring that I was getting back on the healthy habits train after a gain of roughly 25 pounds over a year and a half. Since then, I’ve lost 11.6 (!) pounds, and I’m very proud of mysel...