Categories Weight LossPosted on

Next month marks 1 year since life changing surgery… I want to celebrate by running my first 5k… not much but a start, anyone want to virtually cheer me on?

[ad_1] Hang on with me guys because it’s a bit of a story time... but I love reading about other folks journeys to heath and mine has been a bloody battle. On the 2nd July of last year, I had surgery to remove a disease (severe endometriosis) that had left me bed bound, utterly unable to move an...
Categories Weight LossPosted on

Should I pause my diet for a couple of days? And some other questions for recommendations.

[ad_1] Hey guys, I try to keep this short. Male, 33yo, 185cm (6'1) @72kg (~159lbs) My main goal is to get my sixpack.   Naturally that means dropping bodyfat % to 10 or below.     The reason for the post is, I may be kinda stuck. Here's a picture from about 4 weeks ago: Pi...
Categories Weight LossPosted on

Day 1? Starting your weight loss journey on Sunday, 31 May 2020? Start here!

[ad_1] Today is your Day 1? Welcome to r/Loseit! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started...