Categories Weight LossPosted on

I hit my real goal for the first time in over 30 years. I was 185 when I graduated from High School in 1988. I’m at 185 again.

[ad_1] 300 to 185 Background - I lost 100lbs several years ago (from 300 to 200) doing CICO and exercising a LOT. I eventually slid and put 50 back on, and I was really struggling both with counting and with my metabolism at 50. Early in 2020, I started Bright Line Eating, and I made a post about...
Categories Weight LossPosted on

Day 1? Starting your weight loss journey on Wednesday, 01 July 2020? Start here!

[ad_1] Today is your Day 1? Welcome to r/Loseit! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started...
Categories FitnessPosted on

An Elevated Spirit

Everyone has their spirit of choice, but not many can say that theirs comes with added health benefits. If tequila isn’t your favorite spirit, you may want to rethink your go-to drink. 100% agave tequila is one of the cleanest liquors out there and, when consumed in moderation, can actually impro...
Categories Weight LossPosted on

4 Week Update

[ad_1] https://imgur.com/a/MN0Bd6y Just finished 4th week in diet- IF & CICO (I eat 2400cals/day: 500cal deficit), and IVE ONLY LOST 1LB!! I noticed that my body has been ever so subtly transforming despite the lack of cooperation from the pesky scale. Turns out those overused phrases have s...
Categories Weight LossPosted on

6 Month Weight Loss Progress: Hit my target weight and then some after losing 40 lbs

[ad_1] 33/M/5'8" SW: 190 GW: 155 CW: 149 MyFitnessPal Progress Chart In December 2019, I was the heaviest I've ever weighed in my life. For my height and body type, my BMI was pushing close to obesity levels. I exercised infrequently and I coped with stress from my job by justifying...