Categories FitnessPosted on

The Best Exercises to Activate Muscles, According to Physical Therapists

Even if work-from-home life has left you with more time on your hands, we all still want our workouts to be effective and efficient. Unfortunately, they might not be either if you don’t activate muscles correctly. “A muscle loses the ability to activate when the joint associated with it lose...
Categories FitnessPosted on

This Walking Safari Brings You Closer to Africa's Raw and Rugged Wilderness

Most visitors to Africa experience its wildlife from the safety of a Land Rover. But on a walking safari, things get real fast. THE FIRST THING WE NOTICED WERE THE VULTURES, about a dozen of them, perched on the flat top of a tall acacia tree. Every so often, two or three of the birds, white-feat...
Categories Weight LossPosted on

It’s been one year and a day since I began my weight loss journey! (462lbs —> 265lbs)

[ad_1] Hey r/loseit, u/fyrewal here and I’ve been a long time lurker of this subreddit and several others including r/intermittentfasting and others. I began my weight loss journey on July 1, 2019, with a plan to log my calories (in MyFitnessPal), create a calorie deficit, intermittent fast and...
Categories Weight LossPosted on

6 Month Update: I’ve lost just under 50kg (110lbs); ran a 5k without stopping, walked a 25k walk; dropped 13 points from my BMI; walked nearly 2M steps; and had a beautiful baby boy!

[ad_1] Buckle up, it’s a long-ish post, sorry! Obligatory before and after face gains picture. M / 29 / SW: 153.2kg / CW: 103.6kg / GW1: 100kg / GW2: 90kg Hello! Yes, as per the title, I feel like accomplished so much in the space of 6 months and can’t wait to see what the next 6 months has in...