Categories Weight LossPosted on

NSV – We got takeout with gigantic portions. I got a plateful instead of eating the entire thing.

[ad_1] http://imgur.com/a/ilZqH5E The picture on top is the plate I took. It was about 700 calories and I had eaten light earlier in the day, my daily calorie goal is about 1800 per day. The second picture is what the takeout box looked like after I took my plateful. I barely put a dent in it! Nor...
Categories Weight LossPosted on

I didn’t lose a single pound in June… but I like my body at the moment.

[ad_1] Don't get me wrong - I still want to reduce my body fat by a few points. According to my scale, I'm at 26.3% right now and I prefer 23-24%. My current weight is exactly what it was a month ago: 146.2 pounds (66.3 kg), and I know I need to make some conscious changes in my diet to ...
Categories FitnessPosted on

Smells Like Success: Meet The Masterminds Who Turned Natural Deodorant Into A Hot Beauty Trend

They’re the leaders of a green beauty revolution! In two short years, Michael Cammarata, cofounder of Schmidt’s Naturals, and Moiz Ali, founder of Native, transformed their brands from humble start-ups into two of the biggest names in natural deodorants. The enterprising CEOs tell Star how they ...
Categories FitnessPosted on

The Best Exercises to Activate Muscles, According to Physical Therapists

Even if work-from-home life has left you with more time on your hands, we all still want our workouts to be effective and efficient. Unfortunately, they might not be either if you don’t activate muscles correctly. “A muscle loses the ability to activate when the joint associated with it lose...