Small Victory: 22 lbs/10 kg in 11 weeks. 🥳

Categories Weight LossPosted on



Photo: https://ibb.co/dftG4m8

F 24

I've lost a little bit of motivation lately and felt the need to remember myself that I still had some progress, although I went through a lot, both mentally and physically.

If there is anyone curious about how I did it so far: I walk about 2-4 hours every day, I work out for at least one hour per day (I work out at home), I count all my calories and I do intermittent fasting. I tried as much as possible to avoid eating fast food.

My goal was to have a 1.500 caloric deficit almost every day. The hardest part for me was working out.

I don't know if the way I operate is right or wrong. Sometimes I feel like I'm putting in too much effort and I know it's not sustainable. But my goal now is to focus most of my time on losing weight, considering I have more free time. Later I will switch to a more sustainable approach.

I still have a lot of weight to lose, but for the beginning I got further than I expected. 🙏🏻

submitted by /u/LoveAndDefiance
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