Categories Weight LossPosted on

I struggle to eat healthy when food isn’t easily available, so I started creating "zero-cooking" recipes that are healthy and can be made in 5 minutes, thought you folks might enjoy

[ad_1] I recently lost about ~15 lbs that I had gained over the past 6 months. I find it very hard to eat healthy if I don't have food readily available. I end up grazing or eating out if there's nothing in the fridge. I've tried meal-prep in the past but it ends up destroying my ki...
Categories Weight LossPosted on

12kg down (before and after) and feeling so healthy and much more confident than ever before

[ad_1] https://imgur.com/a/nYqtGxr For context I’m 6’2” and 21. I’ve been overweight my entire life but ever since I stopped growing, the weight really started to pile on to the point I was obese. I’ve said about losing weight for years but never followed through, or I’d lose a few po...