Categories Weight LossPosted on

Caloric restriction’s effect on lymphocytes (white blood cells) may be detrimental. We need our immune system these days. Should we bump up to maintenance for a while?

[ad_1] ***I AM NOT A DOCTOR BUT I FOUND THESE STUDIES*** Calorie restriction induces reversible lymphopenia and lymphoid organ atrophy due to cell redistribution. Special attention to the weight-control strategies employed by Olympic athletes striving for leanness is required. Changes of mucosal i...
Categories Weight LossPosted on

M/30/5’7 [325>172 = 153 pounds] Maintenance and Progress! A year ago I posted about my 140 weight loss! Update: one year later I’ve kept it off and lost a bit more weight as well!

[ad_1] Photo: 325 pounds vs 172 pounds In 3 years, I lost 153 pounds and kept it off, through clean eating. Today community, I'm so elated to share this message and mission through my upcoming film: Generational Wellth, which explores the cost of healthy eating, weight loss journeys including...
Categories Weight LossPosted on

Thank you, r/loseit! Achievement unlocked – maintained happy weight (5’3" ~25lbs lost, 2 years maintenance)

[ad_1] Thank you, r/loseit. I finally made it to my happy weight and I've maintained it for the past 2 years. I started my journey at 147-150 lbs and now I'm consistently around 120-122 lbs at 5'3". I went from size 10/12 to 6/8. For the first time in my life, I'm not in t...