Categories Weight LossPosted on

(Small) SV: I’ve lost three pounds! (146.2 lbs/66.3 kgs > 143.2 lbs/65 kgs

[ad_1] SFW pic I've finally made some progress in losing the ten pounds I've gained since the beginning of covid lockdown! I've been more careful about portion control (often eating OMAD or one very small meal followed by a larger one) and have reduced sweets (my go-to treat is an o...
Categories FitnessPosted on

How Tom Hopper Gained Over 20 Pounds of Muscle for ‘The Umbrella Academy’

Over the years, Tom Hopper has had a number of superhero scripts end up on his doorstep. It’s easy to see why: The British actor has an imposing frame—standing tall at 6’5”—not to mention biceps the size of softballs. You don’t need a heck of a lot of CGI to make Hopper look hero...
Categories Weight LossPosted on

How I lost 25 pounds! Here’s my meal plan, recipes, and workout routine. Losing weight is a slow cooker, not a microwave

[ad_1] Progress Pic A year ago I gained 25 pounds in a short amount of time. I’m normally active and eat semi-healthy, but I had started a new sedentary job and slid into a lazy diet. I had my wakeup call when I couldn’t fit into my jeans, and decided to do something about it. I joined r/cic...
Categories FitnessPosted on

How Philly Chef Michael Schulson Lost 35 Pounds in Less Than 3 Months

When COVID-19 forced chef and restaurateur Michael Schulson to halt his always-on-the-move schedule, the 61-year-old had no choice but to find a change of pace. Here’s how he lost 35 pounds in two and a half months. When your entire career revolves around food—creating dishes, prepping, coo...